Spartan SGX is Spartan’s official training program. SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way. In an SGX class you will bend, crawl, carry, climb, hang, jump, lift, lunge, sprint, squat and twist…exactly what your body has been designed to do. Nearly anyone can finish a Spartan Race, including you. Spartan SGX is the best way to prepare in a fun and supportive group setting.
Fitness with Ben
Focusing on form and technique through varied styles of movements that will help you succeed in both life and sport. This class uses a combination of strength lifts, body weight movements, and metabolic conditioning.
Obstacle Race Fitness Training
Our Obstacle Race Fitness Training class can help you achieve your OCR goals for 2016!! The classes are set up to work on and build on the keys of Obstacle racing, endurance, obstacle confidence and proficiency, Grip Work, and weighted carries. We train these with high intensity exercises that will help you build strength, muscle endurance, and over all cardio endurance. A typical class runs +/- an hour and set up with a warm up, main work out, that always includes use of our indoor obstacle course, finisher exercises, and cool down. We will also train on specific obstacles that most people have trouble with as well (i.e. Ropes, monkey bars, etc). Over all we hope to not only build you strength and endurance, but your confidence in yourself as well. So that when you face a challenge out on the course you will hit it head on and believe that you will succeed.
Quality over quantity. A focused, detailed training environment for beginning to elite obstacle course racing athletes. running and obstacle technique mixed with fast paced race simulating workouts.
Interactive Interval Fitness Class for Moms and children up to Preschool age, infants and children in strollers are welcome! This 45-50 minute class will incorporate cardio and strengthening exercises to help new and not so new moms get back into shape. All fitness levels are welcome. Children can participate with their mothers or play with other children during the work outs. At the end of every class we will have a core section to focus on toning up the mid section using traditional core work and some Pilates type exercises. Children not required to join work out.
PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement.
The posterior chain is the most influential muscle group in the body! This class will focus on the muscles related to that chain. (Glutes, Hamstrings, Calf, Obliques, Back and Spine extenders). A healthy posterior chain is a fundamental part of your athletic ability. This all supports the opening of the hip which is the only way we create forward propulsion. If you want to have explosive power in ANY sport this is where it all begins
High Intensity Interval taining designed to increase workload capacity. This class will focus on short bouts of anaerobic exercise that last for 30-45 seconds. The purpose of this class is to optimize bodily functions while reducing fat mass and gaining lean muscle.
PiYo® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
Total Body Conditioning
A 45 or 55 minute full body work out using a variety of equipment and exercises. All fitness levels.
10-13 yr old
This class is geared for kids that are looking to get into Obstacle Course Racing or just general fitness. These are Classes and not an open play session. They will be instructed on how to safely complete obstacles, while building the strength and confidence. Self confidence is an essential part of growth and will help them throughout their life.
14-16 yr old
This class is geared for the Teen that is new to Obstacle Course Racing or wants to get an edge on his competitors. These are classes and not an open play session. They will be instructed how to safely negotiate the obstacles as they build the strength and confidence needed to compete. Classes will consist of strength and conditioning as well as Obstacle Course negotiation.
Kids 10 and under Open Obstacle